Country of Origin:
This Recipe Suits:
Lacto-ovo-vegetarians (eats dairy foods and eggs but no other animal foods)
Total Prep Time: 10
Serves:3
Description:
Rich, nourishing, affordable and quick to make. This peanut butter and banana smoothie is a great way to kick-start your day. See www.helladelicious.com for recipe and nutrition details. Music by Mujaji.
Ingredients:
Peanut butter
Tahini
Yogurt
Ice Tea
Honey
Flax seed
Vanilla
Cinnamon
Apple
Preparation:
Peel and chop fruit.
Add yogurt, tahini, peanut-butter, honey, ice-tea, vanilla, cinnamon and freshly ground flax seeds.
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